Purpose
Sandy publishes practical sleep scheduling information for a general audience. The goal is to help readers understand a planning model, not to replace a clinician or a sleep study.
How content is produced
- Define the user question and the scope of the page.
- Check public health and sleep-science sources.
- Write the explanation in plain language.
- Review the calculation assumptions, source links and limitations.
- Update the page when the method or source material changes.
AI-assisted drafting
AI tools may be used to help draft or organize material, but published pages are reviewed before release. AI output is not treated as a source. Titles, descriptions, structured data and image alternative text are checked along with the main text.
Sources and interpretation
Source links are provided so readers can examine the underlying material. A source may describe a general recommendation or a range; the calculator's formula is an editorial planning model built on top of that context. Do not assume that a linked source endorses this website.
Corrections
If a factual error is found, the page should be corrected and the change recorded. Material corrections will be noted on the page when practical. Contact the project through the contact page with the page and supporting source.
Independence
Advertising and commercial relationships do not determine editorial conclusions. The site does not currently sell rankings or reviews. Future advertising will be disclosed separately.